“Who would you be if the world hadn’t FCKED you?” Tiera Couch, LCSW
Unfcked \un-fuh-kud\
Describes the process of dismantling the internalized messages and patterns that hold you back.** These messages can stem from societal norms, family dynamics, and historical power structures (like western patriarchy). They often manifest as negative thought patterns or behaviors that don't reflect your true self. Think of it as reclaiming your authentic voice.
Unfck Yourself!
Break free from limiting beliefs and reclaim your authentic self!
We all carry influences from societal and cultural expectations, family dynamics, and historical narratives. Sometimes, these influences can shape us into versions of ourselves that don't truly resonate. This process is about quieting those external voices and rediscovering your own authentic self.
Here's what you can expect:
Identify: We'll work together to uncover the root of your limiting beliefs and unhelpful behaviors.
Challenge: We'll explore the validity of these patterns and develop strategies to challenge them effectively.
Empower: We'll build your self-awareness and equip you with tools to rewrite your narrative and live in alignment with your true values.
Imagine a life where you feel empowered to make choices that resonate with who you are at your core. This is the journey we can embark on together. Learn More.