At Unf*cked Therapy & Wellness, we specialize in helping women like you:

Find Your Authentic Voice: Unlearn the script of silence and reclaim your power to express yourself with confidence and clarity. We'll help you silence the inner critic and find your unique voice in a world that often tries to mute it.

Prioritize Yourself (Without Guilt): Generosity is a superpower, but self-care isn't selfish. We'll help you dismantle the conditioning that tells you to put others first, and develop healthy boundaries so you can prioritize your well-being without the guilt trip.

Communicate Assertively & Authentically: Tired of feeling unheard or unseen? We'll help you develop strong communication skills that allow you to express your needs and desires with confidence and authenticity. You deserve to be heard, loud and clear.

We'll work with you to rewrite the narrative that society has placed on you, break free from patriarchal expectations, and embrace your inner power. It's time to stop dimming your light and letting your true self shine through!

Healing from relational trauma can feel overwhelming. You might carry the burden of something that wasn't your fault, leading to feelings of:

Shame, fear, guilt, and self-blame

Distorted self-perception (feeling unworthy or unlovable)

Chronic physical pain (headaches, stomachaches)

These effects can disrupt your daily life, impact your relationships, and even affect your job.

Relational trauma can come in many forms:

Overt abuse: Physical, sexual, emotional, or psychological abuse

Neglect: Feeling emotionally or physically abandoned

Witnessing trauma: Experiencing or witnessing violence, accidents, or loss

Racism and discrimination

The impact can be subtle. Trauma doesn't have to be one major event; it can be a series of smaller experiences that leave a lasting mark.

But healing is possible. We can explore these experiences together, helping you:

Understand how your past shapes your present

Develop healthy coping mechanisms

Build resilience and self-compassion

You don't have to carry this weight alone. Let's work together to find healing.

We work through anxiety as an experience versus a diagnosis. Rooted in valid experiences, anxiety arises as a natural response designed to keep us safe from perceived threats.

Ever feel overwhelmed by worry or fear, even in seemingly safe situations? This could be anxiety. Our bodies have a natural "fight-or-flight" response to danger, but with anxiety, this response can be triggered by everyday stressors, leading to disproportionate reactions.

Anxiety can manifest in several ways:

Overthinking and negative thought patterns: You might constantly worry about the worst-case scenario, even for minor situations.

Difficulty completing daily tasks: Anxiety can make simple activities like leaving the house feel overwhelming.

Physical symptoms: These can include increased heart rate, sweating, stomach pain, chest pain, "butterflies" in your stomach, and rapid breathing.

Understanding how anxiety works is the first step to managing it.

Unfcked Therapy and Wellness is a fiercely affirming space for LGBTQIA+ folx. We celebrate your unique experiences and create a supportive, encouraging environment for healing. Whether you want to explore the impact of discrimination and marginalization on your emotional well-being, identity development, and relationships and/or a space to speak freely, openly, and honestly about your wants and needs.

Growing up in Detroit, I witnessed firsthand the impact of violence and hardship in urban environments. These experiences can leave a lasting psychological mark. The term "Hood PTSD" is used to bring awareness to the unique challenges faced by those living in similar situations.

It's important to note that "Hood PTSD" is not a formal diagnosis, but a term used to acknowledge the potential for chronic trauma in urban settings and its impact on mental health. Therapy can be a powerful tool for addressing the symptoms of urban trauma, such as anxiety, depression, and hypervigilance.